Have you ever crocheted so much your hands and/or wrists started hurting?? Get the scoop from a professional massage therapist on how to loosen up those tense muscles and relieve stress.

Crochet can be a relaxing and peaceful experience, but what I didn't realize was that if you crochet all the time, it will eventually take its toll on your body. As a crochet business owner, sometimes I have no choice, but to keep going, but today we're going to prioritize our self-care and my friend & massage therapist is going to teach us some techniques for doing just that.

I hope this has inspired you to add self massage to your self-care routine. You can check out @cynthia.massage or @BagsbyBento on Instagram.

Have questions?? Comment below or email bagsbybento@gmail.com